A dynamic yet gentle style of hatha yoga that emphasizes body awareness and coordinating movement with breath. The continuous movement will keep your heartbeat up and your spirit lifted, while helping you build more flexible body. Rejuvenate Yoga uses specific tools such as balls to take your yoga practice to a different level.
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Rent Crunch: Fat-Burning Pilates () on DVD and Blu-ray - DVD Netflix
Even your psyche gets in shape through empowering words. Use some seriously fun gym floor toys through a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the mind, body pilatex core. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.
The ultimate workout using equipment such burinng Kettlebells, ropes, weights, medicine balls and more. This 30 minute class is designed to help you sculpt a six-pack by incorporating super-effective, ab-activating, firming and toning exercises.
Crunch video This video is great. Get your groove on each Friday night in this class featuring a different type of dance each month.
If you can work out you can twerkout! Using Pads and gloves, this class teaches proper boxing form and technique and is guaranteed to give you a workout.
Membership Options Choose the membership and payment option that's right for you. Get ready to climb! Combine exercises for your butt, legs and thighs for one great workout.
Crunch: Fat-Burning Pilates
From burningg routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, TRX, ropes and your bodyweight - each class brings its own unique challenges. Most relevant reviews See all 6 reviews.
This totally vintage, 40 Deuce-style dance art set to the latest, greatest music includes sultry, steamy moves guaranteed to heat up the room. An Indian -based fitness program, designed for people of all ages and fitness levels who love to stay physically active through dance. This dedicated strength based ride incorporates steep climbs and rolling hills designed to challenge your body and push you to perform.
Vinyasa means breathing systems. Become the ultimate gladiator in this calorie piltaes, heart pumping workout! Start your weekend off right, with a cocktail of breath and movement. Inspired by ballet and strength training, this high intensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer's body.
This class is a killer formula to sculpt that midsection, improve your fighting and prevent back pain. A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the mind, body and core.
Combine exercises for your Abs, butt and thighs pjlates one great workout. Using your own body weight and gravity, class will focus mainly on developing your core strength. This class will challenge both your mind and your body by empowering and motivating you. This awesome class will have you burning calories and toning your entire physique in no time!
An athletic yet graceful style of dance set to expressive music. You will torch the calories in this cardio-based class using skipping ropes to sculpt and strengthen your upper and lower body. The "off" amount and percentage simply signifies the calculated difference between the seller-provided price for the item elsewhere and the seller's price on eBay.
Feel the beat and pioates your feet — indoor cycling has never been this much fun!
Sweat it out for summer with some hot samba rhythms as Crunch brings you the ultimate dance flavour of Brazil! In this non-stop, high intensity workout, the party starts the pilated you get on the bike. Make the most of your time in this intense, total body sculpting class that squeezes the intensity of a burnng workout into just 30 minutes.
Adrenaline, pushes you beyond what you thought was possible, with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance, using your own bodyweight.