What is your smartphone type? Combine your running training with these core stability exercises. How do I adjust the language of the app? Changing the language is only possible by deleting the app and downloading it again free download from the App Store.
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Start to Run by Evy Gruyaert
I cannot log in with my e-mail address anymore? What is your operating system? Prior to your start, you can check the general settings of your smartphone to ensure your app has been granted access to your GPS. Training your core muscles strengthens your complete body, and you create a good body posture.
Running on heart rate means that you must wear a heart rate meter. How do I programme my heart rate zones?
Marlou Jager added it Apr 29, We will answer your question as soon as possible. During your running sessions, Evy tells you how far and how fast you have run.
We will then provide extra details for payment via wire transfer. Every time you have fully completed a training from a training plan you will be awarded 4 extra points. With this you can decide which training plan is suitable for you. We advise you not to make use of the suggestion prompted by your telephone when you enter your e-mail address. In the menu select your "profile" and enter your correct weight.
Evy Gruyaert – Start to run km on Spotify
If you still cannot log in, let us know at start2run energylab. Kiki Bakker rated it it was ok Dec 27, The login in the app is case sensitive, and may not contain any spaces.
You can use these stretching exercises following each training run. The plans for advanced runners are more focused on increasing your speed grruyaert you are accustomed to a certain distance.
Start to Run
No, your data will be stored in a separate database. A good stretch exercise elongates your muscles and reduces the risk of injuries.
Cvdk added it Dec 08, Can I combine the app with another music player, such as Spotify? This icon displays the route of evt completed training. Only start the app when you are outside, to ensure that your smartphone has a good and stable GPS reception. Trivia About Start to Run. If you decide to run on heart rate, then you must determine your heart rate zones in your profile page. Janneke rated it really liked it Jun 06, Contact For general questions with regards to the app, you can reach us via the contact form below.
These exercises strengthen your core stability and reduce the risk of injuries. Never stretch with bouncing movements! With these points you can purchase a running plan of your choice. Treed in de voetsporen van Evy en duizenden andere sportievelingen! Lists with This Book.
In this way you save your history, purchased training plans and acquired points. Do I require data connection during the training?
Here you can see which have access to your Facebook account.